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Meandering Meditation: An Introduction to Mindfulness in Nature
May 6, 2023 @ 9:00 am - 11:00 am
Meandering Meditation: An Introduction to Mindfulness in Nature
May 6, 9:00am-11:00am
https://arboretum.harvard.edu/events/event-signup/?id=69576
Nature has the power to evoke calm and beauty. This two hour immersive experience in the Arnold Arboretum is an opportunity to step out of our hectic lives. Participants will be invited to meander through the arboretum, with occasional stops for guided mindfulness practices to deepen their connection with the natural world. This will be a guided experience with some periods of silence. No experience with mindfulness or meditation necessary.
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