Arnold Arboretum

Every Monday, July 10 through September 25. 6:30-7:00pm in July and August; 6:00-6:30pm in September https://arboretum.harvard.edu/events-2/meditation-mondays/ Unwind with this 30-minute, evening meditation under the shade of the maple collection at the Arnold Arboretum. Bob Linscott, a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care, will guide the group through mindfulness and meditation exercises designed to help you de-stress and connect with the natural world. Every…

Every other Saturday from July 15 through August 26, 9:00am–11:30am https://arboretum.harvard.edu/events/meandering-meditations-introduction-to-mindfulness-in-nature/ Find calm through nature and guided mindfulness exercises on a walk in the Arboretum with periodic stops to deepen your connection with nature. No previous experience necessary. Facilitator Bob Linscott is a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care. Free. Registration required. Note: The program on July 29 is a bilingual English/Spanish session…

Wednesday, July 12 and Wednesday, July 26, 8:00-9:30am https://arboretum.harvard.edu/events/morning-fitness-walk-series/ Join Arnold Arboretum docent Lisa Gaquin for a brisk early morning walk in the Arboretum. These walks will be fast-paced, energetic, and will involve walking over hills and rough terrain. Note that these are not traditional tours: you may hear some information about individual trees and history, but the main goal is to get outside and get some exercise! Bring good walking shoes, water, and walking…

Every Monday, July 10 through September 25. 6:30-7:00pm in July and August; 6:00-6:30pm in September https://arboretum.harvard.edu/events-2/meditation-mondays/ Unwind with this 30-minute, evening meditation under the shade of the maple collection at the Arnold Arboretum. Bob Linscott, a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care, will guide the group through mindfulness and meditation exercises designed to help you de-stress and connect with the natural world. Every…

Every Monday, July 10 through September 25. 6:30-7:00pm in July and August; 6:00-6:30pm in September https://arboretum.harvard.edu/events-2/meditation-mondays/ Unwind with this 30-minute, evening meditation under the shade of the maple collection at the Arnold Arboretum. Bob Linscott, a certified Mindfulness Based Stress Reduction teacher at Brown University and Center for Mindfulness at UMASS Memorial Health Care, will guide the group through mindfulness and meditation exercises designed to help you de-stress and connect with the natural world. Every…